Interaction on “Dignity in Mental Health” held

Psychbigyaan Network Nepal in association with American Space, Teku organized an interaction program on the topic “Dignity in Mental Health” on Monday, October 5 at FNCCI building, Teku. The interaction program was held to celebrate the World Mental Health Awareness Week. The interaction program was held amidst 30 participants with three distinguished guest speakers. The […]

Shopaholic is linked with Depression

shopaholic and depression

The news report in Times of India has reported that researchers have linked shopping addiction to symptoms of depression and low self-esteem in women who may use shopping as an escape mechanism to cope with unpleasant feelings.

Psychbigyaan Podcast- 4 : Talking about Mindfulness! (SEPTEMBER)

image of a podcast

Psychbigyaan Team has come up with new podcast for the month of September: ”Talking about Mindfulness”.

Do you have your mind full of thoughts and not being able to concentrate on particular thing? Are you stressed out and you want a way out? Or, do you want to know what it is like to be in the ‘present-state’? Please give a listen to our new podcast., what it is and what it is not, its uses, techniques and many more…. Here is our New Psychbigyaan-Podcast for this month : ‘Talking about Mindfulness’…. Give a listen to it. And let us know if it is helpful or not!

Separation Anxiety- Adults also have it!

Anxiety Disorder Sample Image

-Kripa Sigdel I was trying to write something related to psychology since few days. But my wish to type ideas into computer seems to be blocked every time I sit to do so. Sometimes I used to not know about the topic and sometimes my mind started to wonder and jumped in other thing. And, […]

How do I put off the fear of the earthquake?

It’s been nearly 4 months of the earthquake. But frankly the remnants of the fear are still lurking in my mind. On top of that the frequent jumpy aftershock reinforces the fear.