This is the podcast of the radio program Manojigyasa which was originaly broadcasted from Ujjyalo 90 Network on January 30, 2016. Manojigyasa is a program based on Psychology and Mental Health.
In this program we have covered:
1.Importance of meditation (with the help of Dharma Sringa Bipaasana Dhyan Kendra)
2.Mindfulness and mental health (with the help of Rojina Manandhar)
3. Psychbigyaan tip on the relationship between food and our mind
Unhappiness is the easiest thing to get in comparison to happiness. This is the reason most of the people are unhappy and sad. They choose the easiest way, the way of sadness. And truth is also that all of us want to be happy as well.