-Kripa Sigdel Schools are closed, friends are not around, you cannot open your gate and run like you used to do during vacation, I wonder
The growing demands
of modern times, changing values and expectations, shifting relationships, the shrinking space to explore oneself and rapid physical and mental changes put adolescents in the state of perplexity and may not be able to comprehend the changes properly. This may lead to the experience of stress from mild to severe.
No matter how much we try to advocate the change in awareness in mental well-being and how much we talk about our Emotional and Mental Health, unless we be true to our mental wellbeing and emphasize as it exactly like of Physical Health, it’s never going to be any different.
Occupational therapy, sometimes called “OT”, aims to improve physical and mental health through engaging individuals in activity.Routines of everyday life like cooking and washing as well as leisure pursuits such as sport and music are activities that “occupy” our lives and help give it purpose.