Psychbigyaan Kurakani

‘Psychbigyaan- Kurakani-June series: Power of Speaking to Lead’

As a  part of our Psychbigyaan Kurakani Series, we had Ashish Silwal to give a talk on the topic – ‘Power of Speaking to Lead’ on June 30, 2017 held at Innovation Hub, Teku. The program saw about 30 participants from diverse backgrounds. Ashish talked about the ways in which we can speak convincingly, confidently and persuasively. Along with that he also gave tips to make our presentation attractive and eye appealing. Below are the pictures of the event:









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Psychbigyaan Kurakani

Psychbigyaan Kurakani on ‘How to better support students’ (February)

‘Psychbigyaan Kurakani’ is the monthly discourse program which has been organizing by ‘Psychbigyaan Network Nepal’ in certain topics every month. The motive of our program is to open floor for the topics related to Psychology and Mental Health.

And, for the month of February we got the opportunity to hold our discourse for the 12 secondary level teachers of a school, Himanchal Higher Secondary School, Pokhara in February 18th.

Sansar Nepal Representative, Michele, introducing teacher's workshop and PNN team to the teachers!
Sansar Nepal Representative, Michele, introducing teacher’s workshop and PNN team to the teachers!

The major motive was to share information on how to better support students from Psychological perspective and also to interact with them.

The session lasted was of 1 hour. It started with the introduction of the session and its motive, then Psychbigyaan Team interacted with the teachers and tried knowing about the problem seen in students at schools and then team presented the probable problems at school from psychological perspective. Also, later team presented the PowerPoint presentation they prepared as ‘How to better support students from Psychological perspective’. It included various points that teachers have to take care in school and class environment. The program was interactive and teachers were equally participating and sharing their experiences.


Later, the program ended in a good note when teachers gave the feedback saying they will be using those techniques we shared in our presentation.
Psychbigyaan Team comprised of Sujan Shrestha, Kripa Sigdel and Ashish Kafle.

Our special thanks to Michelle Bliss, Amanda Peacock and Sansar Nepal for coordinating the school visit and supporting our February Psychbigyaan Kurakani.

Psychbigyaan Kurakani

Psyhbigyaan Kurakani with Renuka Rai (January)

January 3 , Sunday

Teku , Kathmandu

Renuka Rai speaking

The fourth edition of Psychbigyaan Kurakani was successfully held on January 3, in ihub Teku. This time we had Renuka Rai working in the field of psychology and behaviour sciences. The topic for the session was  ‘Use of Arts in the Trauma Work : Focussed in Children who survived in the aftermath of Earthquake”.  The event saw more than 20 participants.
Group work

The speaker of the program shared with us the relationship between art and trauma . The session was started off with practical work in which the participants were divided in three groups and gave them the simple task to  answer about the characteristics of the children and the effects of trauma upon them .  The topic was contextualized with the recent earthquake. The group then presented with their answers . While talking about trauma, Mrs Rai opined that we tended to focus on the major event of the trauma but overlook the culminating small events after the big event of the trauma that might contribute to the trauma.


Mrs Rai  then talked about art and its efficacy in trauma. She talked about some simple stages in the art in trauma works  and gave the practical demonstration how the art works in the children. She had a case study from Srilanka  which was demonstrated and explained to validate her points.


The session lasted for about 1 hour 30 minutes with Q&A session at last. After the end of the formal event the speaker and the participants had tea and cookies and had socialization among themselves. Before departing all the participants took the group picture with the speaker of the event .

group picture

To listen the full program , click the following link:

Psychbigyaan Kurakani

Psychbigyaan Kurakani in British Gurkha College (December)

Dec 13, Sunday
Basbari, Kathmandu

group picture with BGC students

This month Psychbigyaan Kurakani was successfully held in British Gurkha College on December 13, Basbari, Kathmandu. As a part of our monthly discourse program, this time we have slightly modified the module of the program from the previous ones. Unlike the last ones, this Psychbigyaan Kurakani was held in the premise of the college, British Gurkha College and interacted with the psychology undergrad students.

Kripa Sigdel leading the interaction session


The program was started at 8:45 AM in the morning and it went about 75 minutes to 10 AM. Bikas Rai, the founding board member of PNN, started the program with welcoming speech and short introduction to our organization, PNN. After that Kripa Sigdel, the founder and executive director of PNN ,began with the discourse with the students with the general topics related to Psychology. There was a good exchange between the participants and the speaker as it turned out to be very interactive session. She relayed the information about the scope and status of psychology in Nepal and oriented them with the current platform that the students can get in the field of psychology.

participants in the session

Then after that, the session was handed over to Sujan Shrestha, the founder and President of PNN. Sujan talked about the facts and figures of suicide in the context of Nepal and made the participants introspect about their life events that could have tickled the suicidal tendency at some point of their life. In the midst of the interaction, some of the participants even got emotional while sharing their experience. At last Sujan talked about some suicide intervention measures in an individual level that helps to identify the suicidal tendency among their known one and thus can prevent the suicide by helping them to get professional help. The session was concluded with the simple diaphragmatic breathing technique as a stress realising technique

Psychbigyaan Kurakani Recent Activities

Psychbigyaan Kurakani on Occupational Therapy (November)

Psychbigyaan Kurakani on Occupational Therapy

Teku, November 3


On November 3, 2015 Psychbigyaan Network Nepal held the second edition of Psychbigyaan Kurakani on Occupational Therapy. The event took place on the venue of Innovation Hub, FNNCI building, Teku from 3 PM to 5 PM. The speakers for the program were Amanda Peacock and Carla White , both occupational therapists from from London South Bank University .

amanda and carla

The two hour session started with welcome address from Sujan Shresth, the Founder and President of PNN. Then the session was handed over to the speakers. Amanda and Carla gave the introduction and history of Occupational therapy in the beginning. Then they went ahead with its treatment processes and its core principles. Different models of Occupational Therapy were presented. Its significance on the present context in the rehabilitation process for both mental and physical patients were explained. Then after that the audiences were presented with practical on hand experience with the simple exercise in which they had to paint the shades of colors in the pictures of Mandala in a  group and had to explain what processes were involved while coloring and tell the experience while painting in the group. Then the presenters explained in short about the assessment and evaluation processes.

audience coloring mandala

The presenters gave the practical demonstration of different kinds of drawings drawn by the people with varied degree of mental conditions. They shared short work experience with the patients in Amrita Foundation, the local mental rehabilitation centre to demonstrate the practical examples. After this the presentation round came to an end and the floor was opened for the questions from the audiences. The program was covered with live tweets. Below are the snippets of the live twitter event:

twitter live event


twitter live event

The program ended with  Thank You Speech by Kripa Sigdel, Founder and Executive Director of PNN . The it was followed by group photo and socialization among the audiences with snacks . The audiences responded that they got benefitted by the presentation. They congratulated PNN and encouraged to come up with such programs again in the future.

group pic

The video of the event can be viewed in the link below:

Psychbigyaan Kurakani

Psychbigyaan Kurakani 1 – Dignity in Mental Health (October)

Psychbigyaan Kurakani  is a monthly discourse on the topic exclusively of Psychology and mental health.  It is an innovative interactive session between the experts and the participants. As Psychbigyaan team, we expect it to to create the awareness and interest especially in the mental health and psychology. We hope to clarify the doubts and stigmas regarding mental health through seasoned interaction and discussion.

As, our first Psychbiygaan Kurakani, (october) we are discussing on the ”Dignity in Mental Health” the theme of mental health day 2015. The interaction was held on October 5, 2015 at American Space , Teku. Program started with a song by a person with mental problem which shows they are capable of doing everything if they are treated properly and in a dignified way. Then the interactive session began.  The program was hosted by Ms. Kripa Sigdel and moderated by Sujan Shrestha. The guests for the interaction were Matrika Devkota, founder and chairperson of Koshish Nepal; Nir Prakash Giri, chairperson of Nepal Mental Health Foundation and Bishal Dahal, Human Resource Counsellor of National Federation of Disabilities Nepal. Down below is the video of the interaction session: