Breathing and the Mental Health
Breathing and the Mental Health – Sanjeev Bhandari Food, cloth, shelter and sex are the basic needs, describe by the Abhram Maslow. However, air is the ultimate need. Human nature does not put the easily available things on the list of important, but without air, life is not possible also for the few minutes. May […]
Nepal in the 8 th rank country to have the highest suicidal rate in the world
According to the report published by the police 13 people in average commit suicide everyday in Nepal. Nepal Police has published the comprehensive report on the death by suicides over the span of 10 years from the 61/62 to 70/72. 29,905 people committed suicide in that time span according to the report. This figure has […]
Twiiter chat on #MentalHealthNepal organized by #Psychbigyaan
Twiiter chat on #MentalHealthNepal organized by #Psychbigyaan -Psychbigyaan On Saturday, 13 December 2014 Psychbigyaan organized the twitter chat on Mental Health condition in Nepal with professionals and stakeholders. The event was held for an hour from NST 7 pm to 8 pm. Notably three persons involved in Mental Health shared very important views about the […]
Psychbigyaan team Visted the school!
‘’We need Counselors in Every School’’- This has always been one of the major belief of Psychbigyaan team. With the motive of awaring students about transition and letting them know about Psychology and Mental Health, Psychbigyaan team Kripa Sigdel, Sujan Shrestha and Sanjeev Bhandari visited a school named ‘’Gyan Bhumi Secondary School’’ of Futung Nagarpalika, […]
Know how to have improved recalling for the exam
Memorising, recalling, retrieving …. these terms are the fundamentals for the performance of the exams. But are we following the right way of practising these fundamentals ?? Memorising and recalling the information is quiet like an art or technique. The article below suggests the way that will significantly help in improving our memory. The article […]
Vitamin D required for good mental health
Maintaining sufficient levels of vitamin D in the body is not just good for physical health, it can also help protect against depression and promote good mental health, a new study finds. Researchers looked at over 100 leading articles for a connection between depression, seasonally affected disorder and vitamin D levels (Stewart et al., 2014). […]